This 15-minute guided meditation is based on the 4D Wheel, an integrative framework that honors mind, heart, body, and spirit as distinct yet interconnected ways of knowing.

Rather than bypassing difficulty, this meditation includes a gentle inner challenge and a guided visualization that supports movement through different internal landscapes—helping you notice where one dimension may be leading, missing, or asking for attention.

This practice is especially supportive if you:

• Feel fragmented, stuck, or overwhelmed

• Want a meditation that integrates thinking, feeling, sensing, and meaning

• Are a therapist, clinician, or practitioner seeking experiential tools

• Are navigating change, transition, or inner conflict

• Prefer meditation that is reflective, grounded, and non-performative 🧭

What to expect:

• Guided movement through mind, heart, body, and spirit

• Visualization that acknowledges challenge rather than bypassing it

• A closing integration phase to support wholeness and clarity

• Trauma-aware pacing with no requirement to “empty the mind”

✨ No prior meditation experience required
✨ You may pause, stop, or modify at any time
✨ Best experienced in a quiet, comfortable space

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